60 BPM
Triple Stroke Roll | Linear Kick | 60 BPM
If you’re feeling comfortable with the 40 BPM exercise, we’re going to move up to 60 BPM. Use this medium tempo, Triple Stroke Roll for strength building.
If you’re feeling comfortable with the 40 BPM exercise, we’re going to move up to 60 BPM. Use this medium tempo, Triple Stroke Roll for strength building.